JUNE 2010 NEWSLETTER JUNE means: FATHER'S DAY 5K; FLAG RUN; WARMER WEATHER; and COMMUNITY INVOLVEMENT!! American Running Company is celebrating with many AWESOME events scheduled through out the month. Congratulations to, the winner of the MAY newsletter trivia contest . As always it was a tight win. The first person to email the store with the correct answer is the monthly winner and has bragging rights and WIN's a prize! We at American Running Company want to say "Thank you" to all our loyal customers. Without you we would not be here to support you or the running, walking, and triathlon community. American Running Company is dedicated in helping you meet your next challenges and goals. Do not forget that our store events are always FREE, no annual membership required. And with that said... Here are some of the activities to expect: 1.    I LOVE "FATHER'S" DAY 5K 2.    ACES ARE WILD RUNNING/RACEWALKING SERIES 3.    FATHER's SALE 5.    MIZUNO SHOE BLOW OUT SALE 6.    MARATHON TRAINING GROUPS 7.    "THE ARC RAFFLE" 8.    TUESDAY NIGHT RUN GROUP 9.    CONDITIONING WORKOUTS AND TRAINING GROUPS  RUN FOR THE FLAG  FREE 5K AND 1 MILER Come out and do a FREE 5K with your fellow Patriots. When: Tues June 29, 2010 Where: American Running Company (1689 Main St; Dunedin, FL 34698) What: FREE 5K or 1 miler to celebrate the 4th of July. FREE BEER and APPLE PIE ----------------------------------------------------------   I LOVE "FATHER'S" DAY 5K  2010 Present by: Date: Sunday, June 20, 2010 @ 8:00 AM Address: John Chestnut Park 2200 EAST LAKE RD/McMullen Booth Rd.   Brief Description This is a great way for the family to come out and celebrate Fathers. This event is geared for all types of runners. Elites to family members with baby joggers. This fun event includes a wonder breakfast afterwards. There will also be raffle items given away during the breakfast. Special Award categories for Fathers!   Additional Information   All Male finishers will receive Technical Shorts. Top 25 females X-Loop Sunglasses. WIN NEWTON RUNNING SHOES FATHER'S AWARDS: Combined Ages Over 50 & 49 and under for top FATHER/daughter & Top FATHER/son. Top FATHER/Baby Jogger, Youngest FATHER, Triple Generation (grandpa, FATHER, child), Oldest GrandFATHER, Youngest GrandFATHER http://www.active.com/running/palm-harbor-fl/i-love-FATHERs-day-5k-2010   ACES ARE WILD RUNNING/RACEWALKING SERIES 5K / 10K / 15K AND A 1/2 MARATHON!!! presented by : Come out and work yourself up to a 1/2 marathon or perform the four 5K races associated with the series. Ace of Diamonds 5K -- Aug 22, 2010 Ace of Clubs 10K or 5K -- Sept 12, 2010 Ace of Hearts 15K or 5K -- Oct 10, 2010 Blue Moon 1/2 Marathon or 5K -- Nov 7, 2010 All Events will have a TECHNICAL SHIRT!! All Events will have NEWTON RUNNING SHOES raffled. More information or to register: http://www.active.com/running/clearwater-fl/aces-are-wild-runningracewalking-series-2010 FATHER'S DAY SALE                          All Men's Running Apparel will be on sale for the entire month on JUNE!! 30% off on Running apparel !!! MIZUNO SHOE BLOW OUT SALE Get Mizuno's this month for 20% off during the month of June 1/2 MARATHON OR FULL MARATHON TRAINING It sounds daunting, but anyone at any age, even those who are not currently in shape can complete a marthon. We are very lucky to have 2 GREAT marathon training programs in the Tampa Bay Area 1- JEFF GALLOWAY MARATHON PROGRAM    Come to the kick off party and meet Jeff Galloway himself.     When: Monday June 7, 2010 @ 6:15pm     Where: American Running Company- 1689 Main St For additional information contact Susie Foster (813) 340-0834. Email sjfrunner@gmail.com For more information or registration: http://www.jeffgalloway.com/ or http://www.active.com/running/safety-harbor-fl/safety-harbor-galloway-training-program-2010 2- TAMPA BAY FITS      Have you ever wanted to run a full or half marathon but not sure how to fit it into your schedule?  Tampa Bay Fit is the group for you.  We are a marathon and half marathon training program that is based on quality over quantity.  Our 26 week program easily fits into a busy lifestyle.  Weekly group runs and seminars will get you prepared for race day.  Our next season begins July 17 at 7:00 a.m. at North Shore Park, North Shore Drive NE and 12th Avenue N. in St. Petersburg.  Target Race is the Disney Full and Half Marathon January 8 - 9, 2011.  Training races include Blue Moon Half Marathon, Women's Half Marathon, and the Holiday Halfathon.  New and experienced runners welcome.  Change your life! http://www.tampabayfit.com/ TRIATHLON APPAREL HAS ARRIVED!  Prepare for TRIATHLON SEASON @ AMERICAN RUNNING COMPANY! We are carrying Zoot Triathlon apparel. This includes; Women and Men's Tops, Bottoms, Compression gear, and Zoot Shoes. Come in and check out the new technology and new colors. AMERICAN RUNNING COMPANY outfit has arrived!   THE ARC RAFFLE  Receive an ARC raffle ticket every time you make an in store purchase at AMERICAN RUNNING COMPANY. This raffle ticket will be good a $30.00 gift certificate to AMERICAN RUNNING COMPANY. These raffle tickets are good for the year of 2010. The winning ticket will be drawn each month and announced right here in the monthly newsletter. THE WINNING TICKET FOR THIS MONTH IS............ 843480  TUESDAY NIGHT RUN GROUP  Meet at the store by 6:30pm Runs are 4 -6 miles with water station at mile 2. --All abilities are welcome for this fun run group. --This group is great for those getting ready for ANY EVENT! --Stop by and see us this week!  CONDITIONING WORKOUT AND TRAINING GROUPS Boot Camps to Marathon Training to Tri Training North Pinellas Adventure Boot Camp for Women is a four week outdoor fitness program that offers fitness instruction, nutritional counseling and motivational training. It is packed with fun and energizing activities designed to help you reach your fitness goals. Whether you want to lose weight to fit into that special outfit, shed the extra pounds from a pregnancy or just get fit before that special occasion, then this is the program for you! Expected results when you complete camp are: · 3-5% reduction in body fat · 5-12 pounds weight loss · 1-3 inch decrease in the midsection · 25% improvement in strength · 100% Gain in self confidence · 25% improvement in endurance · Greatly improved posture · Better relaxation Visit North Pinellas Boot Camp and you'll see why Adventure Boot Camp has been called the Ultimate Out-of-Gym Experience! Palm Harbor Tri-Warriors Triathlon Club Tri-Warriors welcomes people of all ability levels, from those who have never done a triathlon to professionals and Ironman veterans. We are dedicated to helping multi-sport athletes reach their goals by providing group training sessions, sponsorship benefits, and education through a fun and supportive environment. We hold monthly meetings with opportunities to interact with excellent educational speakers on topics including nutrition, equipment, training and more. Tri-Warriors is an independent, not-for-profit organization that is is sanctioned by USA Triathlon. Visit Palm Harbor TRI TAMPA BAY TRI GALS The Tampabay TriGals provide an encouraging environment for women of all ages and athletic ability who want to be involved in multi-sport activities. The TriGals help experienced and beginner triathletes, duathletes and runners through weekly training, hosted workouts, clinics, guest speakers and social events. Triathlons are not our only goal - we base our success on active volunteer participation and having a great time! Please visit  for http://www.thetrigals.com/  more information.    Volunteers Needed for Knee Osteoarthritis Exercise Study. Contact Matt Rodgers, MS at 727-642-0309 or email at mattrogers.eku@gmail.com This is part of the Barry University Research Study